AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Foods for deep sleep3/28/2023 ![]() Proteins help maintain a stable blood sugar level while sleeping and switch the body from alert adrenaline cycle to rest-and-digest mode, while complex carbohydrates increase the availability of tryptophan in the bloodstream. If it’s a little nibble you’re hankering after, oatcakes with cheese is a great bedtime snack as it contains complex carbohydrates and protein to optimise tryptophan levels. Tryptophan is the amino acid that the body uses to make sleep-inducing serotonin and melatonin, the relaxing neurotransmitters that slow down nerve traffic and stop the brain buzzing.Ĭalcium is also known to aid restful sleep which is why a nice warm mug of milk is recommended before bed! It is effective in stress reduction and stabilisation of nerve fibres, including those in the brain. Low sugar, whole grain cereals are carbohydrate-rich foods that increase the availability of tryptophan in the bloodstream. Team with green leafy vegetables (such as cabbage or spinach) which are also rich in stress reducing calcium. Chick peas similarly contain vitamin B6 and are again helpful in aiding restfulness. Most fish – it contains vitamin B6 which again encourages production of melatonin, the sleep-inducing hormone triggered by darkness. Try swapping your afternoon snack to a handful of nuts or mix with milk and honey for a comforting bedtime snack. ![]() They have the added benefit of supplying proteins which help maintain a stable blood sugar level while sleeping and switch the body from alert adrenaline cycle to rest-and-digest mode. Other foods to help sleepĪlmonds are another winner as they contain magnesium which promotes both sleep and muscle relaxation. Eat whole or whizz into a sleep-inducing smoothie. They also contain all-important tryptophan to stimulate production of those key brain calming hormones. Do bananas help you sleep?īananas are an excellent source of magnesium and potassium which help relax overstressed muscles and make them an ideal go-to snack before bed. ![]() Tryptophan is the amino acid that the body uses to make sleep-inducing serotonin and melatonin, the relaxing neurotransmitters that slow down nerve traffic and stop the brain buzzing. The best snack is one that contains complex carbohydrates and protein to optimise tryptophan levels.
0 Comments
Read More
Leave a Reply. |